Note: Sudarshan Kriya is best learned in a live or guided session due to its specific rhythms. The Soham audio is a perfect daily complement.
The name itself unfolds the technique's purpose. "Su" means proper, "Darshan" translates to vision, and "Kriya" denotes a purifying action. Through the systematic practice of breath, one moves toward a proper vision of who we truly are. This isn't about seeing something new. It is about clearing away what obscures your natural state of well-being. sudarshan kriya soham audio link