Performed using the upper pulley and a specialized strap. Oblique Twists: Using the cable at various heights. Safety Tips for Older Equipment Before starting your routine on a ParaBody 400 , perform these checks: Leg extension
Stand facing the low pulley. Pull the short bar straight up toward your chin, keeping your elbows higher than your hands. Arm Exercises parabody 400 exercise chart free
Attach the short bar to the high pulley. Tuck your elbows into your ribs. Push the bar down until your arms lock out. Performed using the upper pulley and a specialized strap
Targets the quadriceps using the front leg developer station. Standing Leg Curl: Focuses on the hamstrings. Leg Press (if equipped): Pull the short bar straight up toward your
Stand facing away from the low pulley with the cable between your legs. Hold the handle and raise your arms straight up in front of you to shoulder height. 4. Arm Exercises (Biceps & Triceps)
Based on the machine's design, you can perform these primary exercises: Station Exercise Examples Chest Multi-Press / Pec Deck Chest Press, Pec Fly Back High Pulley / Row Station Lat Pulldowns, Seated Rows Legs Leg Ext / Leg Curl Seated Leg Extensions, Lying Leg Curls Shoulders Multi-Press / Low Pulley Shoulder Press, Lateral Raises Arms High / Low Pulleys Tricep Pushdowns, Bicep Curls Universal Exercise Chart Alternative