Help participants push through the Rep Effect by explaining why they are doing a specific tempo change or pulse.
Overhead presses, lateral raises, rotator raises, and push-ups. bodypump 97 choreography notes pdf
Simple choreography consisting primarily of . 10 Cooldown Help participants push through the Rep Effect by
The choreography notes are just one part of the learning process. Here is the system used by many instructors to master a new release: bodypump 97 choreography notes pdf
To deliver a memorable BodyPump 97 class, instructors should focus on three primary layers of coaching found within the choreography notes: