Athleanx Elastx Program Pdf

Focuses on high-volume repetition targets to reach muscular fatigue. MTR (Mechanical Tension Response):

Varies throughout the program, moving from single muscle groups to Push/Pull/Legs (PPL) and eventually total body routines. Frequency: 5–6 days per week. Equipment Needed: Resistance bands and a pull-up bar. Workout Length: Typically 40 minutes or less. Workout Structure & Techniques athleanx elastx program pdf