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Keto can reduce inflammation and improve cardiovascular health, which is essential for sexual arousal and function [7]. Potential Challenges

The endocrine system relies heavily on dietary lipids to synthesize crucial sex hormones. Because the ketogenic diet prioritizes healthy fats, it alters the baseline production of testosterone, estrogen, and cortisol. ketosexcom

Keto can help stabilize insulin levels. Since insulin is a "master hormone," keeping it in check can help balance other hormones, potentially easing symptoms of PCOS (Polycystic Ovary Syndrome) and improving reproductive health. 2. The Energy Factor: Beyond the "Keto Flu" ketosexcom

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