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Viewing food as fuel and pleasure rather than a series of calories to be tracked. The Pillars of a Body-Positive Wellness Lifestyle

Moving your body because it feels good and helps you navigate the world, not as a punishment for what you ate. amateur nudist pics

You do not have to hate yourself thin. You do not have to love every inch of your anatomy to go for a walk. You just have to stop using wellness as a weapon. Viewing food as fuel and pleasure rather than