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regularly and don't use the same one for every site." Key Signs of a Hacked Account

When you enable 2FA, Meta gives you a set of 10 single-use recovery codes. If you lose your phone, these codes are the only way to get back into your account without contacting support.

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Once you are back in, Facebook will usually force you to review active sessions.

Do not rely purely on passwords. Enable 2FA through your account security settings. Choose a dedicated authenticator app (like Google Authenticator or Duo Mobile) over SMS-based codes, as text messages can be intercepted via SIM-swapping attacks. Audit Active Sessions