Kantha Padma Kriya: A Complete Guide to the Throat Lotus Kriya (PDF & Techniques)
Sit cross-legged with hands in Gyan Mudra (thumb and index finger touching). Inhale as you turn your head right, and exhale as you turn it left. kantha padma kriya pdf
Stand straight with palms together at the chest. Inhale deeply, extending arms up to a 60-degree angle while tilting the head back toward the sky. Exhale as you return to the start. Kantha Padma Kriya: A Complete Guide to the